What would you say is your biggest mental health struggle that you deal with on a regular basis? You know when you drop a feather and it floats slowly back and forth, wafting its way down to the ground? Follow the feather’s trajectory, and it’s a fair descriptor of my trajectory through depression – a […]
The Intuitive RD What encouraged you to create The Intuitive RD? The Food Psych Podcast with Christy Harrison was my original inspiration for delving into my own personal work of healing my relationship with food. And through that process, I have been finding a peace with food and my body that I never thought was […]
I got a chance to connect with Allison Micco from the Don’t Freak Out podcast about mental health! She has some amazing insights about anxiety, sobriety, and being open about mental health.
One of the best small changes I have made for my mental health is keeping a running list of the things I am grateful for.
Check out r/WholesomeMemes (where I found this comic from False Knees) for a tiny corner of happiness and kindness on the internet.
“Change is inevitable. No matter if it’s good or bad, change is one of the few things in life you can always rely on. Don’t fear it, but feel reassured – you won’t live the same life all along.” -t.k.
I love face masks, baths, nail polish, and skincare way more than as much as the next person. However I feel suspicious about the current wave of self care that focuses almost exclusively on activities that focus on changing or improving your appearance.
“I’m in love with who I’m becoming” -Anonymous Image from the very talenter Rachel Anne Bartz, check out her work here.