Just Minding Art What inspired you to create Just Minding? The need for expressing my feelings somehow. I have always needed to either write, draw, or make something to process whatever I am thinking about. Just Minding came up as a new graphic response to understand my feelings and also to communicate them more consciously […]
What would you say is your biggest mental health struggle that you deal with on a regular basis? You know when you drop a feather and it floats slowly back and forth, wafting its way down to the ground? Follow the feather’s trajectory, and it’s a fair descriptor of my trajectory through depression – a […]
I got a chance to connect with Allison Micco from the Don’t Freak Out podcast about mental health! She has some amazing insights about anxiety, sobriety, and being open about mental health.
Alli and I cover a lot and laugh through almost all of it, even when we probably shouldn’t be. Listen to the two of us chat about her experience with getting diagnosed, holding stress in her stomach, and working with her new favorite therapist.
“When you look at your life and feel at peace because of changes you’ve made, that’s recovery.” -Anonymous
“Healing is a choice. It is not an easy one because it takes work to turn around your habits. But keep making the choice and shifts will happen.” – Yehuda Berg Image Source
Image via People Pets “As soon as kids see the scars that wind around the four-year-old canine’s muzzle, “they know that he’s been through a lot, just like they have,” says Kevin Marlin