How do you struggle with mental health and what are your best coping skills? I struggle with depression, anxiety and acute OCD and they’re things that have been bottled up over the years, but have always sorta been under the surface. I was definitely an anxious child and have had my OCD symptoms since I […]
What does mental health look like for you? For me, mental health is how you deal with setbacks. We all have good days and bad days, and how do you cope with those bad days? Can you get through them? Are your coping mechanisms healthy? My own answers to those questions vary, sometimes yes, sometimes […]
I got a chance to connect with Allison Micco from the Don’t Freak Out podcast about mental health! She has some amazing insights about anxiety, sobriety, and being open about mental health.
Looking around at the world is a recipe for heartache. When everything feels like it’s falling apart and there is hurt everywhere, where do you put your time and money to make a difference?
One of the best small changes I have made for my mental health is keeping a running list of the things I am grateful for.
Check out r/WholesomeMemes (where I found this comic from False Knees) for a tiny corner of happiness and kindness on the internet.
Ally sat down with me to talk about mental health labels, gender labels, and even labeling emotions.
Not to be a weird plant lady but I am way too a little obsessed with my plants. It brings me a lot of joy to watch them grow and change over time.
For a long time healing from trauma and traumatic events included telling victims/survivors to forgive the perpetrator. Forgive what happened, let it go, and move on. Every time I heard this advice I wanted to scream, how dare someone tell me that I need to forgive what someone did, especially if they have faced no repercussions […]
“Change is inevitable. No matter if it’s good or bad, change is one of the few things in life you can always rely on. Don’t fear it, but feel reassured – you won’t live the same life all along.” -t.k.