Ally sat down with me to talk about mental health labels, gender labels, and even labeling emotions.  She shares her main coping mechanisms and her view of a holistic attitude to mental health.  Listen to her share her experience with artistic expression, exercise communities, meditation retreats, and marijuana.

Referenced Links:  SuperBetterTedTalk about SuperBetterVipassana Meditation Center

TW: Self-harm, stopping medications, alcohol and drugs


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